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Handerson Thayer painting of an angel

The Power of Angels

I know that Angels are with me in this life. I don’t see them in the literal sense, but their power is evident. Something magical appears to happen that cannot be explained otherwise. It is feels, to me, like the magic my mother would perform when I was a little 5 year old girl. I [...]

Young man sitting in a lotus position on the floor with his laptop in his lap

Palms up for Posture

I have struggled with posture my entire life as a result of a condition called scoliosis, so anytime I hear about a way to improve posture I pay attention. But this tip was so simple I had to pass it on.  It was posted by Sara Calabro on her blog AcuTake Health makes a lot of [...]

A path that splits in two in the woods, also known as a cross roads

Knowing When to Move On

If you’ve ever reached a cross roads in your life, or perhaps passed up the cross road and looked back to wonder… here are some idea’s on how to decide if it is time to “move on“. It could mean ending a relationship or starting another one or perhaps finding a new job. It could [...]

Are You Happy or Just Busy Pursuing Happiness?

Are You Happy or Just Busy Pursuing Happiness?

One weekend I found myself invited to a friends’ weekend cabin with no internet connection and no 3G network available. What to do?!? (Hopefully you find yourself in the same predicament from time to time). Well, a few weeks prior I had found a book online and downloaded to my iPad Kindle app called “True [...]

How You Can Manage Critical People

How You Can Manage Critical People

First, you have to realize that you CANNOT change someone else. You can only control yourself, so changing how you react to those critical people is all you CAN DO. Change doesn’t happen immediately. Give yourself time to learn new skills and for others to adapt to your new approach, but stay committed to making [...]

Finding the Best Gym for You

Finding the Best Gym for You

Finding the best gym that suits you can mean the difference between successfully meeting your goals and giving up. Here are some criteria to help you find your next Gym or Fitness Center.

Demand Joy this Year

Demand Joy this Year

Demand joy by learning to take care of YOURSELF – mind, body, and spirit.  Here are some ideas to get you started.   Buy fresh flowers. It brightens a room with color and scent. Take a hot bath.  Indulge yourself and add some bubbles! What a luxury! Write in a journal. Writing down your thoughts helps [...]

Tips to Keeping Weight Off from Someone Who is Doing It. Go Janice!

Tips to Keeping Weight Off from Someone Who is Doing It. Go Janice!

Janice Bridge was recently featured in an article, The Fat Trap, in the New York Times about what it means to lose weight and keep it off. She has great insight that I thought our readers could benefit from. She lost 135 pounds and has kept it off for five years. She says it was [...]

Take a Sip of Tea for Health

Take a Sip of Tea for Health

The benefits of tea have been recognized for centuries. The soothing, healing and invigorating effects have been recognized by many cultures; Chinese, Russian, Japanese and British are just some. Tea is naturally calorie free. A cup of tea is a good source of manganese and potassium. Tea also has less caffeine than a cup of [...]

Fitness Zen trail runner

How to Find Your Exercise Zen

We’ve all tried to make exercise workouts a regular habit only to get bored, busy or otherwise interrupted and stopped. So, how do you make exercise part of your lifestyle? How do you get to a place where exercise becomes part of your life, something you look forward to? The answer is that you need [...]

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EMOTIONAL HEALTH
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Latest listing 04/18/2012

Reduce Belly Fat Naturally

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Latest listing 05/05/2012

List of Unhealthy Foods

HEALTH & SCIENCE
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Latest listing 12/30/2011

Change of Season’s, Season’s of Life

INSPIRATION
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Latest listing 05/20/2012

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JUST FOR FUN
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Latest listing 12/07/2011

Tool box of tools for a pottery maker

LIFESTYLE
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Latest listing 10/26/2011

Prostrate Health

MEN'S HEALTH
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Latest listing 10/28/2011

Our Healthy Body’s

NUTRITION
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Latest listing 12/07/2011

45 and Fit: Never too late!

OPTIMUM WEIGHT LOSS PROGRAM
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Latest listing 11/01/2011

Do you have a 300 Pound Gorilla on your shoulders?

PSYCHOLOGY TODAY
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Latest listing 10/25/2011

Turkey Taco Salad Recipe

RECIPES
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Latest listing 12/07/2011

It’s All About Balance

WOMEN'S HEALTH
(1 Listings)

Latest listing 10/28/2011

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Spiritual Health Survey

This is a fun survey to help you identify area’s of strength and weakness in your Spiritual Health.  Have fun with it. [note color="#ffffff"]Take it as often as you would like and see how your score balances with your Physical Health Survey and Emotional Health Survey. Ideally they should be balanced (the same score for [...]

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It’s All About Balance

Emotional Health Survey

This is a survey quiz to help you identify area’s of strength and weakness in your Emotional Health.  Relax and Enjoy. [note color="#ffffff"]Take it as often as you would like and see how your score balances with your Physical Health Survey and Spiritual Health Survey. Ideally they should be balanced (the same score for each). [...]

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It’s All About Balance

Physical Health Survey

This is a fun survey to help you identify area’s of strength and weakness in your Physical Health.  Do your best, always. [note color="#ffffff"]Take it as often as you would like and see how your score balances with your Emotional Health Survey and Spiritual Health Survey. Ideally they should be balanced (the same score for [...]

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It’s All About Balance

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