Developed over the past 8 years, our Anger Management program is provided in nightly classes in our downtown Gulfport office in a relaxed and professional environment, to support the community. Our clients come from every walk of life.
New Classes are always forming and everyone is welcome.
Individually tailored anger management classes can also be schedule to meet work & family demands.
- Cost $25 per session
- Once the coursework has been completed, certificates are awarded
Call us at 228-731-0022 to schedule the start of a new beginning!
- Class Orientation
- Events and Cues: Conceptual framework for understanding anger
- Anger control Plan: Developing a plan
- Aggression Cycles: How to change the cycle
- Cognitive Restructuring: the ABCD Model & Thought Stopping
- Conflict Resolution Model
- Anger & The Family
- Reinforcing Learned Concepts
- Alternatives for Expressing Anger
- Assertiveness training
- Progressive Muscle Relaxation
- Course Review: Lessons Learned