How To Face Your Fears By Strengthening Emotional Awareness
True fear is a signal to the presence of real danger. Unwarranted fear, we confuse for anxiety, stress, worry, or dread, is based upon our memory.
7 Important Tips For Supporting Someone With PTSD
Post-traumatic stress disorder takes an enormous toll on the individual but often overlooked is the effect it has on loved ones caring for someone with PTSD.
How to Love After Heartbreak
I’ve always been a dreamer. To some, it was my best quality; others would tell me to get my head out of the clouds. I knew my love was out there.
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