The Quiet Signs of Growth
You sit in your therapist’s office, week after week, sharing your thoughts and working through challenges. Sometimes you might wonder: is all this really making a difference?
Navigating Anger and Sadness During the Christmas Season
Christmas is often portrayed as a time of joy, togetherness, and celebration. Streets sparkle with festive lights, carols fill the air, and families share meals and exchange gifts. Yet, for many, this time of year can be laden with complex emotions, including anger and sadness.
Anger can be bad for your physical health
Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today’s WellCast, we’re going to teach you how to healthily process your anger in just three simple steps!
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