The Quiet Signs of Growth
You sit in your therapist’s office, week after week, sharing your thoughts and working through challenges. Sometimes you might wonder: is all this really making a difference?
Counseling vs. Therapy: Understanding the Key Differences for Your Emotional Well-Being
Life is full of challenges, and navigating emotions, relationships, and personal struggles can sometimes feel overwhelming. Whether you’re dealing with stress, grief, or deeper emotional wounds, seeking professional support is a crucial step toward healing. However,...
Shadow Work and Exploring the Unseen Self
Shadow work, a concept rooted in Carl Jung’s psychological theories, offers a transformative journey into the unseen aspects of the self. The “shadow” refers to the parts of our personality that we hide, deny, or suppress—often unknowingly.
Navigating Anger and Sadness During the Christmas Season
Christmas is often portrayed as a time of joy, togetherness, and celebration. Streets sparkle with festive lights, carols fill the air, and families share meals and exchange gifts. Yet, for many, this time of year can be laden with complex emotions, including anger and sadness.
Stop Romanticising Mental Illness
Mental illness should never be something to aspire to. Making it seem cute, romantic, or beautiful distorts what it actually is; scary, lonely, and ugly.
How To Help A Friend With Depression
Depression is common, but it’s also common for people to freak out and not know how to support a friend. Below, I’ve listed a few ways in which you can help a friend with depression.
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