OCD and egomania may seem like two opposite poles โ one rooted in anxiety and self-doubt, the other in grandiosity and self-absorption. But beneath the surface, both conditions are entwined with identity, control, and perception of self
In the hustle and bustle of everyday life, stress can feel like an ever-present companion. The demands of work, family responsibilities, and daily routines can take a toll on mental well-being, leaving many feeling overwhelmed and exhausted.
You sit in your therapistโs office, week after week, sharing your thoughts and working through challenges. Sometimes you might wonder: is all this really making a difference?
Shadow work, a concept rooted in Carl Jungโs psychological theories, offers a transformative journey into the unseen aspects of the self. The โshadowโ refers to the parts of our personality that we hide, deny, or suppressโoften unknowingly.
Christmas is often portrayed as a time of joy, togetherness, and celebration. Streets sparkle with festive lights, carols fill the air, and families share meals and exchange gifts. Yet, for many, this time of year can be laden with complex emotions, including anger and sadness.
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