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Breath Fire Yoga
Breath of fire is a breathing technique often used in Kunadlini Yoga. I first learned of it decades ago when I heard a medical doctor speak about his work with those in prison. This quick “super-charging” requires no equipment, can be done anywhere, and leaves you feeling energized.
Herbal Substitutes for NSAIDs
My dog and I shared a problem: inflammation. His eye was so inflamed that the veterinarian was talking removal of it, and the chronic pain in my occiput was not fun.
How to Live Your Life
We’ve all listened to, and often benefited from, the advice of well-intended friends, relatives, and colleagues. While growing up and feeling the anxiety of how to form one’s life to “get it right” it can be comforting to believe that others have figured out how “it” should be.
9 Life Tips I Learned from a 92 Year Old
My Uncle Alfred is my father’s oldest sibling. He and I have always lived 1500 miles apart and, other than once as a toddler, I didn’t meet him until I was 26. Despite the distance, he greatly influenced my family.